Category Archives : weight loss

What do I look for in a healthy weight loss diet?

healthy weight loss diet

Facts are facts. Any truly healthy weight loss diet consists of two things: moderate caloric intake and regular “sweaty” exercise. There is no way around these two main factors. Can I still eat desserts and treats? You may still eat dessert. Contrary to many popular diets out there, you can still eat sweets just not […]

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